Anxiety M.E./CFS Fibromyalgia Recovery Self-Study Guide & Workbook

This Workbook gives a comprehensive overview of the Mind Body Align™ Method I use to help clients recover from all of these conditions (and others). 

Inside, you will find all of the materials used, alongside guidance on applying them to help you master your emotional & physical health.

These include my FEELSS framework for meeting your needs, boundaries guidance, including my 4 Pillars of Boundary Setting, techniques to reduce overthinking, journal prompts to help identify unwanted emotions that are linked to symptoms, and much more!

For a one-time payment of £27, you gain *lifetime access to the PDF, which you can download, as well as all future updates to it.

Until recently, these materials have exclusively been used as an accompaniment to my 1-1 therapeutic coaching and as content within my membership, where I provide 1-1 and small group coaching and support, which many people feel they need and want.

As part of my commitment to make access to this knowledge and approach to recovery as accessible to as many people as possible, I am excited to now offer this adaptation to those who want to start taking steps and making changes, on their own. 

Click Sign Up below to get instant access and start reclaiming your health, and your life, now.

*Lifetime refers to the lifetime of this Guide & Workbook on the platform it is on, meaning, as long as I keep it in existence on my website. Updated versions may appear in its place, without prior notice.