Courses and Resources

If you prefer to work - or make a start - on your own, explore my self help options, below

Coming Soon!
Help yourself to recover from ME/CFS or Fibromyalgia with my new self-paced, online course.

Find out more about it and join the Waitlist to be informed as soon as it is ready and available by clicking here.

ME/CFS Fibromyalgia online recovery course

Also Available:

Anxiety M.E./CFS Fibromyalgia Recovery Self-Study Guide & Workbook

Interested in my approach and want to dip your toe in to see what it’s really all about?

Like the idea of being left alone with the right guidance and tools, to work on your recovery?

Love the sound of my self-paced online course and want to get a head start while you wait for it?

Get instant and lifetime access - including future updates - when you buy it. Just click here:

This Guide and Workbook contains the materials I use in my 1-1 therapeutic coaching and within my membership, meaning it’s the very approach my clients and members apply to get themselves better and get their lives back from Chronic Illness and/or Anxiety. 

This Workbook is for those who want to start taking steps and making changes, on their own.

It includes:

  • An explanation of why and how emotional issues can cause anxiety and physical symptoms
  • Journal prompts to help identify unwanted emotions and symptoms they are link to
  • The RoadMap to Health - an easy to follow diagram that gives you a step by step guide to know what to do and when, to reduce and prevent symptoms and improve your energy levels
  • My tried and trusted frameworks on helping you to meet your needs, set healthy boundaries and disallow unfair treatment, to reduce your symptoms and increase your energy
  • Techniques to help you to reduce your overthinking
  • Planners to help you take the action required to reduce your symptoms
  • A variety of other tools to help reduce worrying, encourage relaxation, break down unhelpful thought and behaviour patterns and clear unwanted emotions to prevent them from building up and causing symptoms

Also, when you buy this before my (above) online course is launched, you will also receive an exclusive discount code on the course if you go on to sign up to it.

Get instant and lifetime access - including future updates - when you buy it. 

Anxiety M.E./CFS Fibromyalgia Recovery Self-Study Guide & Workbook

Got questions you want answered first? Get in touch and ask away.

Susan is everything a therapist should be – empathetic, perceptive, unerringly human, and most importantly, effective. She listens, considers, and reacts constructively and appropriately, tailoring everything in a manner which is personal, specific, and useful. I was sceptical initially, finding it hard to believe that this kind of approach could work in addressing issues of fatigue and pain, but I’m a total convert. Indeed, there is so much that is liberating and life affirming in her advice that I suspect I’ll emerge stronger and happier than I ever was pre ill health.
Catherine
CFS Client
Susan Murray is an outstanding therapist. She offers wisdom, insight and understanding in spades. I came to her having exhausted all other avenues. She quickly gave me hope. My health began to improve dramatically and her method has helped changed my life. A very very small price to pay for such a seismic change. Thank you Susan.
Saul
M.E. / CFS Client
I was at a real low point and very aware of the need to do something about my situation having suffered from cfs for the last 8 years plus. I had tried various strategies and self help with no real success... The mind body connection made sense and I felt it was very much worth a try. I felt at ease with Susan from the outset and comfortable to explore the root causes of the difficulties I had been experiencing... I have gained so much, feeling better than I have in years and enjoying life again. I feel really positive about the future and the possibilities it now holds.
Alison
CFS Client
Before working with Susan, I had been struggling with CFS for about two years, it was a very debilitating experience and one that I honestly felt very alone in. I had tried all manner of treatments from visualisations to massages to prescription heart drugs, all to no avail… My amazing Mum was the one to find out about Susan, and she was very adamant about me giving this new therapy a try, thank goodness my Mum is so good at pestering that she convinced me to join!... My biggest goal was to walk my dogs, something that would have been very hard work a year ago, and now I can go for walks with them any time I please! I am very, very happy to be able to do the things that were taken from me again… Thank you so much for all of your help Susan!
Esmé Haigh
CFS Client
I have been on anxiety medication for over 10 years and after a couple of months working with Susan I decided I was going to wean myself off the medication. It was done safely, slowly and the weekly support sessions with Susan kept me in the right frame of mind, by March I was completely off the medication and I am over the moon! I feel so much more content with life and I truly believe I would not be saying that without Susan’s help over the last few months.
Anon
Anxiety Client
I approached Susan to enquire about help with Long Covid. Along the way I saw some improvements and towards the end of the sessions I experienced significant breakthroughs and felt a return to near normal health. This return to good health has continued as I continue to apply Susan’s recommendations. I highly recommend Susan Murray as a knowledgeable, infinitely patient, friendly and empathetic therapist whose therapy techniques work even if you are like me, a little resistant, and a bit confused. As long as you are willing to use them and be guided, Susan will undoubtedly help you. I can’t thank Susan enough for getting my life back for me.
Morag Connell
Long Covid Client
Susan Murray has helped me overcome my concerns about many health problems including, ME, Fibromyalgia and other auto-immune conditions. She helped me to reduce my symptoms by a different approach to thinking about them which in turn helped my immune system calm down. Susan introduced me to ways of controlling overthinking of my problems and showed me how emotions can affect our health. I am now learning Italian, going to Pilates again, playing golf (albeit poorly) and volunteering for a charity on a weekly basis. I can heartily recommend Susan as an excellent, patient and thoughtful therapist.
Diana
Fibromyalgia and M.E. Client
I went 10 years with CFS and no one could help - until Susan. It was a lot of work to rethink the way I was using unnecessary mental energy. I now have my life back! Truly is a miracle for those with CFS.
K.W.
CFS and Anxiety Client
As an ME sufferer of 30 years, I felt that Drs never understood the problem or had the answers, it was an immense relief to finally find a therapy that understands the frustration and addresses the problem in a sensible and sympathetic way and comes at it from a completely different direction. I started to feel the benefits very quickly and it really helps that the basis of it is enjoying yourself and getting more out of your life without feeling guilty about it. I would recommend it to anyone that has been diagnosed with ME, CFS or Fibromyalgia, provided they are ready to put in the commitment to make the changes to their life that are necessary for a successful outcome.
Bethany Walpole-Wroe
M.E. Client
I had been having symptoms for years. After a couple of sessions with Susan, I realised that my symptoms had reduced. After a couple more sessions my anxiety was reduced and I began to feel that I could finally start living the life I was meant to be living. I am now doing a distance learning course that will lead to my dream job. I'm exercising more and getting out and about with friends I haven't seen for years. Everything that she said was so sensible and straightforward but made me change the way I looked at things so that I could meet my own needs and change my life. Thank you Susan.
Toni
Fibromyalgia and Anxiety Client
I got diagnosed with chronic fatigue and fibromyalgia over a year ago but had symptoms for years previously. I have NO symptoms after 9 sessions of therapy with Susan. Susan really helped me see things differently and approach things differently and I'm living a more balanced life again. I really can't stress enough how much the therapy with Susan has helped me and hopefully if someone out there is reading this they go for the consultation with Susan as it is life changing and I can’t thank Susan enough. It’s hard but worth everything including the cost! Thank you Susan.
Angela
Fibromyalgia and Chronic Fatigue Client
Before working with Susan I suffered from quite severe anxiety/panic attacks. My days were ruled by my anxiety and it was beginning to impact my work and my relationships. I felt hopeless and believed that my situation couldn’t be changed. Working and talking with Susan has always felt comfortable. She was always highly approachable and I felt supported and listened to within and out with our sessions. The best result I have gotten from working with Susan has been the significant drop in my anxiety levels, which has allowed me to focus on my day to day life and actually enjoy what is going on around me. I cannot thank Susan enough for all her help.
L.S.
Anxiety Client
By the time I met Susan I had suffered from bouts of extreme exhaustion, IBS like symptoms and anxiety. This all affected my work and social life. I became wary of making arrangements as I cancelled so often due to my body letting me down. Having worked through all the sessions and taken Susan’s advice I can see a real change. I have more energy, seem to be able to enjoy most foods now, have taken up exercise and am socialising again. I feel optimistic about a future, which is full and varied. I felt enormously supported by Susan; she was sympathetic and yet very practical. I learned that my body was telling me that I wasn’t happy and I have made radical changes. I now have the life I deserve.
B.M.
Fatigue, IBS and Anxiety Client
I contacted Susan after being unwell and in agony just short of a year. After seeing several specialists, they said I had Fibromyalgia and possibly CFS. I had been off work for 8 weeks and returned to work on reduced hours. The medication I was on for pain made my fatigue worse and I felt like I was existing - not living, everything was a chore and my mental health was suffering. After 7 sessions I am symptom free and off all medication, it has been truly life changing. Susan is amazing at her job and you never feel judged. I went from struggling to walk to playing football with my son again. Thank you Susan.
L.S.
Fibromyalgia Client
I feel so much happier and my pain has decreased by at least 80%. I will continue to use the tools, daily, and would recommend this therapy to others who are suffering anxiety, want to overcome it, and enjoy the things they used to. I am now back to swimming and my gym classes which I was unable to do before. Thanks, Susan, for helping me get better!
S.K.
Anxiety Client
Before working with Susan, I had a variety of physical symptoms plus anxiety and I often felt fatigued. I had been diagnosed with fibromyalgia but the medical profession could not provide me with answers on why this was happening and how I could resolve and prevent the symptoms. Susan has been very supportive and provided lots of positive encouragement. Helping me by reframing the symptoms from negative to positive by helping me understand that symptoms are important messages from my body. She talked through the various tools and techniques and helped me take control. What is the one best result I have gotten from this process? My energy levels have been restored! Just this makes all the difference!
Anon
Fibromyalgia Client
I regularly refer clients to Susan, where appropriate. The effectiveness of her work is simply incredible.
Colin Murray
Bowen Therapist
5 months ago I could barely function. I had brain fog, anxiety, bloating, heartburn and no energy. After 9 sessions with Susan I am out at yoga or dance classes most nights and I am back at work. I didn’t want to take more medication. I wanted to address the root cause. I now have some simple tools which I can use time and time again. Thank you Susan.
S. Kelly
Adrenal Fatigue / Anxiety Client
I have done a course of therapy with Susan, and she has helped me SO much and made my life more my own again! So get booking peeps, take that chance!
F.Z.
M.E. Client