Mind Body Align™
Therapeutic Coaching

Find out how working with me one to one can help you
if you are struggling with
Anxiety, M.E. / Chronic Fatigue Syndrome or Fibromyalgia 

ARE YOU...?

LIVING WITH PAIN AND/OR FATIGUE EVERY DAY

STRUGGLING TO DO ALL THE THINGS YOU WANT TO DO

CONSTANTLY PACING YOURSELF DUE TO FEAR OF SYMPTOMS

OR PERHAPS YOU'RE...

STRESSED, ANXIOUS AND WORRIED ALL THE TIME

CONSTANTLY ON EDGE AND UNABLE TO STOP YOUR MIND FROM RACING

DOUBTING YOURSELF AND WORRYING ABOUT WHAT OTHERS THINK

Wish you could break out of all of this and get on with living a “normal” life?

Watch the video and read on to find out why all these issues are linked by a common cause and therefore have a common solution.

The Method

My Mind Body Align™ approach works on the premise that chronic anxiety, stress and illness occur as a result of suppressed emotions.

We have emotions for a reason: they are our guidance system, helping us navigate through life in the easiest and best way for us.

But most of us have been taught to ignore and suppress our emotions.

This causes a feeling of emotional unsafety which signals danger within our brain. This in turn, causes the body’s stress response (a biochemical reaction) to be triggered.

If these suppressed emotions keep building over time, it’s possible to get stuck in this stress response - or fight, flight or freeze - mode and the biochemical reaction continues for far longer than it should do. This can, understandably, have an enormous physical impact on the body.

As a result, we can start to see more major feelings of anxiety and a host of other symptoms including brain fog, muscle and joint pain and weakness, chronic fatigue, insomnia, temperature fluctuations, low mood, changes in blood sugar and blood pressure levels…the list goes on and on.

The good news is that my Mind Body Align™ approach supports and guides you in tackling this directly. It helps you overcome ongoing stress and anxiety, get out of pain, and restore energy levels.

Most of my clients tell me they just want to have a "normal" life; one where they can be free of not just symptoms but also the fear of them.

If you would like me to help you get your life back, as I have done for so many others, then I’d love to hear from you.

Work With Me

My therapeutic Coaching is available as a 10 session course.

The current price is £1197, with 3 and 6 month payment plan options available.


This 1-1 course is designed to help you:

  • Restore your energy levels

  • ​Reduce pain and other symptoms

  • ​Remove the fear of symptoms so you can plan and live the life you want

  • ​Reset you to your natural state of wellbeing 

  • ​​Have a happier, more fulfilled and more enjoyable life

This process will help you discover:

  • ​The real cause of symptoms

  • ​The role of primary emotions as our inner guidance system

  • ​The way in which thoughts and overthinking can interrupt the direction from our inner guidance system and what to do about it

  • ​The key emotional issues which cause problems if not dealt with

  • ​How to deal effectively with negative primary emotions on a day-to-day basis so they don’t build up

  • ​How all of this removes the need for symptoms to be produced

Ready to get some help?

Book a free information call so we can have a chat to determine if you, me and my approach
are a good fit.

Mind Body Align Therapeutic Coaching

OTHER WAYS TO WORK WITH ME

NOT QUITE READY FOR A FULL-ON COURSE OF 1:1 COACHING?
THERE ARE SOME OTHER OPTIONS TO CHOOSE FROM:

I was at a real low point and very aware of the need to do something about my situation having suffered from cfs for the last 8 years plus. I had tried various strategies and self help with no real success... The mind body connection made sense and I felt it was very much worth a try. I felt at ease with Susan from the outset and comfortable to explore the root causes of the difficulties I had been experiencing... I have gained so much, feeling better than I have in years and enjoying life again. I feel really positive about the future and the possibilities it now holds.
Alison
CFS Client
Before working with Susan, I had been struggling with CFS for about two years, it was a very debilitating experience and one that I honestly felt very alone in. I had tried all manner of treatments from visualisations to massages to prescription heart drugs, all to no avail… My amazing Mum was the one to find out about Susan, and she was very adamant about me giving this new therapy a try, thank goodness my Mum is so good at pestering that she convinced me to join!... My biggest goal was to walk my dogs, something that would have been very hard work a year ago, and now I can go for walks with them any time I please! I am very, very happy to be able to do the things that were taken from me again… Thank you so much for all of your help Susan!
Esmé Haigh
CFS Client
Susan is everything a therapist should be – empathetic, perceptive, unerringly human, and most importantly, effective. She listens, considers, and reacts constructively and appropriately, tailoring everything in a manner which is personal, specific, and useful. I was sceptical initially, finding it hard to believe that this kind of approach could work in addressing issues of fatigue and pain, but I’m a total convert. Indeed, there is so much that is liberating and life affirming in her advice that I suspect I’ll emerge stronger and happier than I ever was pre ill health.
Catherine
CFS Client
I have been on anxiety medication for over 10 years and after a couple of months working with Susan I decided I was going to wean myself off the medication. It was done safely, slowly and the weekly support sessions with Susan kept me in the right frame of mind, by March I was completely off the medication and I am over the moon! I feel so much more content with life and I truly believe I would not be saying that without Susan’s help over the last few months.
Anon
Anxiety Client
I approached Susan to enquire about help with Long Covid. Along the way I saw some improvements and towards the end of the sessions I experienced significant breakthroughs and felt a return to near normal health. This return to good health has continued as I continue to apply Susan’s recommendations. I highly recommend Susan Murray as a knowledgeable, infinitely patient, friendly and empathetic therapist whose therapy techniques work even if you are like me, a little resistant, and a bit confused. As long as you are willing to use them and be guided, Susan will undoubtedly help you. I can’t thank Susan enough for getting my life back for me.
Morag Connell
Long Covid Client
Susan Murray is an outstanding therapist. She offers wisdom, insight and understanding in spades. I came to her having exhausted all other avenues. She quickly gave me hope. My health began to improve dramatically and her method has helped changed my life. A very very small price to pay for such a seismic change. Thank you Susan.
Saul
M.E. / CFS Client
Susan Murray has helped me overcome my concerns about many health problems including, ME, Fibromyalgia and other auto-immune conditions. She helped me to reduce my symptoms by a different approach to thinking about them which in turn helped my immune system calm down. Susan introduced me to ways of controlling overthinking of my problems and showed me how emotions can affect our health. I am now learning Italian, going to Pilates again, playing golf (albeit poorly) and volunteering for a charity on a weekly basis. I can heartily recommend Susan as an excellent, patient and thoughtful therapist.
Diana
Fibromyalgia and M.E. Client
I went 10 years with CFS and no one could help - until Susan. It was a lot of work to rethink the way I was using unnecessary mental energy. I now have my life back! Truly is a miracle for those with CFS.
K.W.
CFS and Anxiety Client
As an ME sufferer of 30 years, I felt that Drs never understood the problem or had the answers, it was an immense relief to finally find a therapy that understands the frustration and addresses the problem in a sensible and sympathetic way and comes at it from a completely different direction. I started to feel the benefits very quickly and it really helps that the basis of it is enjoying yourself and getting more out of your life without feeling guilty about it. I would recommend it to anyone that has been diagnosed with ME, CFS or Fibromyalgia, provided they are ready to put in the commitment to make the changes to their life that are necessary for a successful outcome.
Bethany Walpole-Wroe
M.E. Client
I had been having symptoms for years. After a couple of sessions with Susan, I realised that my symptoms had reduced. After a couple more sessions my anxiety was reduced and I began to feel that I could finally start living the life I was meant to be living. I am now doing a distance learning course that will lead to my dream job. I'm exercising more and getting out and about with friends I haven't seen for years. Everything that she said was so sensible and straightforward but made me change the way I looked at things so that I could meet my own needs and change my life. Thank you Susan.
Toni
Fibromyalgia and Anxiety Client
I got diagnosed with chronic fatigue and fibromyalgia over a year ago but had symptoms for years previously. I have NO symptoms after 9 sessions of therapy with Susan. Susan really helped me see things differently and approach things differently and I'm living a more balanced life again. I really can't stress enough how much the therapy with Susan has helped me and hopefully if someone out there is reading this they go for the consultation with Susan as it is life changing and I can’t thank Susan enough. It’s hard but worth everything including the cost! Thank you Susan.
Angela
Fibromyalgia and Chronic Fatigue Client
Before working with Susan I suffered from quite severe anxiety/panic attacks. My days were ruled by my anxiety and it was beginning to impact my work and my relationships. I felt hopeless and believed that my situation couldn’t be changed. Working and talking with Susan has always felt comfortable. She was always highly approachable and I felt supported and listened to within and out with our sessions. The best result I have gotten from working with Susan has been the significant drop in my anxiety levels, which has allowed me to focus on my day to day life and actually enjoy what is going on around me. I cannot thank Susan enough for all her help.
L.S.
Anxiety Client
By the time I met Susan I had suffered from bouts of extreme exhaustion, IBS like symptoms and anxiety. This all affected my work and social life. I became wary of making arrangements as I cancelled so often due to my body letting me down. Having worked through all the sessions and taken Susan’s advice I can see a real change. I have more energy, seem to be able to enjoy most foods now, have taken up exercise and am socialising again. I feel optimistic about a future, which is full and varied. I felt enormously supported by Susan; she was sympathetic and yet very practical. I learned that my body was telling me that I wasn’t happy and I have made radical changes. I now have the life I deserve.
B.M.
Fatigue, IBS and Anxiety Client
I contacted Susan after being unwell and in agony just short of a year. After seeing several specialists, they said I had Fibromyalgia and possibly CFS. I had been off work for 8 weeks and returned to work on reduced hours. The medication I was on for pain made my fatigue worse and I felt like I was existing - not living, everything was a chore and my mental health was suffering. After 7 sessions I am symptom free and off all medication, it has been truly life changing. Susan is amazing at her job and you never feel judged. I went from struggling to walk to playing football with my son again. Thank you Susan.
L.S.
Fibromyalgia Client
I feel so much happier and my pain has decreased by at least 80%. I will continue to use the tools, daily, and would recommend this therapy to others who are suffering anxiety, want to overcome it, and enjoy the things they used to. I am now back to swimming and my gym classes which I was unable to do before. Thanks, Susan, for helping me get better!
S.K.
Anxiety Client
Before working with Susan, I had a variety of physical symptoms plus anxiety and I often felt fatigued. I had been diagnosed with fibromyalgia but the medical profession could not provide me with answers on why this was happening and how I could resolve and prevent the symptoms. Susan has been very supportive and provided lots of positive encouragement. Helping me by reframing the symptoms from negative to positive by helping me understand that symptoms are important messages from my body. She talked through the various tools and techniques and helped me take control. What is the one best result I have gotten from this process? My energy levels have been restored! Just this makes all the difference!
Anon
Fibromyalgia Client
I regularly refer clients to Susan, where appropriate. The effectiveness of her work is simply incredible.
Colin Murray
Bowen Therapist
5 months ago I could barely function. I had brain fog, anxiety, bloating, heartburn and no energy. After 9 sessions with Susan I am out at yoga or dance classes most nights and I am back at work. I didn’t want to take more medication. I wanted to address the root cause. I now have some simple tools which I can use time and time again. Thank you Susan.
S. Kelly
Adrenal Fatigue / Anxiety Client
I have done a course of therapy with Susan, and she has helped me SO much and made my life more my own again! So get booking peeps, take that chance!
F.Z.
M.E. Client